Service Description

Personalised sessions, ideal for everyone who lives in Horsham, Pulborough, Henfield, Storrington and surrounding areas. These one to one sessions are a fusion of accessible Kundalini and Restorative Yoga, Meditation and simple breathing techniques. If you wish to feel calmer, more content and learn ways to manage life's stressors and start feeling your joy again then these powerful yet heartfelt sessions are perfect for you. 1:1 appointments are an opportunity to explore areas of your life that you would like to manage better, to soften the edges of unease and for you to share your stories whilst feeling 'heard and witnessed' in a safe and nurturing environment. From this starting point we co create the perfect programme working with your body's natural healing abilities and rhythms and set a clear intention for your practice ~ do you wish to meet yourself with kindness rather than judgement? After an initial session you are guided through bespoke heart felt meditations to bring about self care, breathing techniques that work with the parasympathetic nervous system to calm and soothe and yogic movement to reconnect you with your body with kindness and compassion. To bring the practice to a close I draw upon the natural elements to assist me in working with the subtle balance of your energy centres to bring a sense of clarity and deep rest. Ellasfield is based in the heart of Sussex, easily accessible for everyone in Horsham, Pulborough, Henfield, Storrington, and surrounding areas. You can escape a hustle and bustle of life, being surrounded by trees, nature and our animals which are all-natural healers during this personalised one to one yoga, meditation, and healing sessions.