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You will be guided to connect, move and release through this un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn and steps and there is no pressure to perform, making it easier to relax, giving the body and mind permission to get into a state of flow. The music is a conduit inviting you into a state of bliss.
£170 2/2.5 (2 people) £30 thereafter
You will be guided to connect, move and release through this un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn and steps and there is no pressure to perform, making it easier to relax, giving the body and mind permission to get into a state of flow. The music is a conduit inviting you into a state of bliss.
£170 2/2.5 (2 people) £30 thereafter