Yoga, Meditation & Shamanic Healing 

Treatments and Prices 

With over 30 years experience I draw on a combination of healing methodologies including Yoga, Shamanic practice and body based energy healing combined with my deep intuition.

These are brought together in a holistic programme encompassing the intellectual, emotional, physical and spiritual realms. I offer remote treatments online as well as in person in West Sussex. 

Perfect location for regular sessions from Horsham, Pulborough, Henfield, Storrington, and surrounding areas. Experience outstanding yoga, meditation, and shamanic healing sessions, surrounded by nature on your doorstep. 

Kim's Qualifications 

• Qualified Yoga Teacher •

• Shamanic Practitioner •

• Usui Reiki Master •

• Relaxation, Meditation and Mindfulness Instructor •

• Mindfulness, Resilience & Well-being Teacher Training •

• Mindfulness and Well-being Schools Coach •

• Diploma in Animal Healing HAO •

 

Useful Class Information

 

'Kim has created a peaceful, healing haven which we all love going to each week. The Yoga and gentle Shamanic work Kim offers, balances and restores us as a family

and we always come away feeling like we’re floating on  a cloud. 

 

Each class offers something slightly different, as Kim follows the children's lead and tailors the session according to how they are feeling. Kim builds our inner strength both mentally and physically with creative visualisations and movement leaving us feeling calm, happy and grounded as a result.

 

We couldn’t recommend Kim’s sessions highly enough, both individually and for all the family.'

 

Ceri - West Sussex

Yoga and Meditation Classes

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'If you are looking for an experience that is rich yet gentle, you will find it here - a deeply kind and nurturing space awaits you, where you will step out of the eye of the storm becoming less reactive, from this place you will start to nurture a  peaceful relationship with yourself and others, creating  the life you were meant to live.'

 

Yoga and Meditation 

Private 1:1 or Small Group (max 3)

 If you wish to start a yoga practice but don't know where to start then these deeply considered and heart centred yoga sessions are for you. Individual sessions are gentle all level, meeting you where you are today, no striving or forcing  into difficult postures. 

A delicious mix of slower paced Restorative,  Hatha and Yin Yoga, simple breathing techniques and meditations infused with the spirit of the natural elements,  surrounded by nature and our animal friends to foster a kinder relationship with yourself. 

Perfect for yoga and meditation beginners who need personalised sessions nearby Horsham, Pulborough, Henfield, Storrington or surrounding areas.

Parent and Child Movement & Mindfulness

(45 minutes) 

Learn Mindfulness and Movement techniques through engaging actives with the emphasis on fostering a positive outlook about self and learning tools to help with: 

  • Stress relief

  • Understanding emotions

  • Learning to self regulate 

  • Understanding how the brain and body work together in a child friendly way 

  • Building resilience 

  • Improving self care and making good choices 

  • Enhancing creativity and learning abilities 

 

Restore Your Radiance Through Shamanic Healing Treatments

​Do any of these statements resonate with you?

  • You need your story to be ‘heard’ in a kind and held space

  • You feel at a crossroads in life

  • You have a longing to find joy and peace in the everyday

  • You feel an inner sadness or emptiness 

  • You have never felt quite the same after heartbreak, illness or a traumatic life event 

  •  You would like to be kinder to yourself and others

Steps To Reclaiming Your Souls Purpose and Joy

Shamanic healing works at the point of the trauma or root of the wound. The process is only for individuals who are ready to undertake and address their wounds, release past stories and step into their power. This process works with the light energy field to clear attachments and blockages that prevent us from living with ease, power and grace. 

The recommendation is to work over a few one hour sessions, the first few are for gaining trust, grounding and preparing for the healings, this is what to expect:

Free Pre session Phone Call 

Here you will be 'heard' with kind ears and we start to shed light on what you want to shift and the process to get you there.  

Yogic Movement * Reframing Visualisation * Energy Work Sessions  (60 minutes) 

 

Here we obtain a clearer understanding of your background, cultural programming, your wounding and how that affects your life today. Through this understanding you will see how your reactions are based on out dated operating systems that kept you safe once upon a time, but through gently acknowledging those systems and offering a kind approach rather than the critical voice that we so often use we can change the course of our lives and regain agency and power. 

As you are guided through gentle yoga, journaling and meditation practices you will see yourself in new light through kindness and compassion rather than the harsh critical way you may be used to.
 

'During these initial sessions we come together in the sacred space to reconnect with your life purpose and start a deeper and kinder relationship with yourself through yogic movement, ritual and ceremonial work drawing on shamanic wisdom - to heal the cultural or family  'spell' that can so often get cast unwittingly.'

Clearing Blocked Energy and Ancestral Healing  (60 minutes)

 

Going through life and all that comes with that - the good, bad and ugly we can accumulate baggage that doesn't belong to us, we can feel bogged down, overwhelmed and living a life that doesn't feel in alignment.  After steps 1 and 2 above I then support you to release any attachments you may have, clear the energetic body and restore power and seal in.   
The effects of trauma may echo down several generations. This is also why it is necessary to understand what is your trauma and what you are carrying for your ancestors. Any physical, emotional, mental, or spiritual experience that has created a painful or dysfunctional impact on your energy field will continue to create imbalance in your mind – body system. You may have symptoms of anxiety, restlessness, and various kinds of stress dis-orders. For some this can be a single traumatic life event.

This powerful treatment works with Shamanic practices which cleanse, balance and power up and leave you feeling more grounded, balanced and with a deeper understanding of your ancestral 'story'. 

Soul Retrieval With Heart (60 minutes) 

In shamanism we believe that when we suffer from loss, trauma or heartbreak a piece of our soul breaks off as a way to protect us from the intolerable pain. The symptoms of soul loss are many but include depression and anxiety, loss of energy, loss of creativity. Aside from our incapacity to feel whole, when we experience Soul Loss, we begin experiencing feelings of weakness, fatigue, depression, anxiety, and emptiness, unsure of ourselves and as if something is missing or never quite the same after a traumatic or difficult event.

This shamanic practice brings back and reintegrates that lost piece, so the client can start to feel whole, to connect with their life purpose and feel a lightness and joy again.  

Clients are ready for the Soul Retrieval experience after the preparation work in Steps 1-3  which focus on building trust, fostering a kinder relationship with yourself, cleansing and becoming in full power. 

Connecting With Your Support Team (60 minutes)

Yoga, Meditation and Shamanic Drum Journeying

These sessions are a rich and beautiful way to foster a deeper relationship with the earth, your life and your support team in the form of spirit guides, whether this is an spirit animals or representative from one of the elements - Fire, Water, Air or Earth. You will be guided through a process to connect with each one of the elements - starting with a guided meditation and breath work, a yoga sequence is then created in the moment which connects you further to the truth of who you are, as you move through  gentle yoga postures you are able to connect with your own innate power. The session culminates in a drumming journey where you may be introduced to a representative of that particular element or an insight that will add a richness to your life. 

Restore Your Radiance 4 Week Plan 

1 x 15 minute pre programme phone call 

Your story is heard by compassionate ears in a safe and nurturing space. 

 

During our time together you get a clearer understanding of your background, cultural programming, your wounding and how that affects your life today. Through this understanding you will see how your reactions are based on out dated operating systems that kept you safe once upon a time, but through gently acknowledging those systems and offering a kind approach rather than the critical voice that we so often use we can change the course of our lives and regain agency and power. 

 

3x 60 Minute Sessions 

We come together in a sacred space to reconnect with your life purpose and desires and start a deeper and kinder relationship with yourself  and heal the cultural or family  'spell' that can so often get cast unwittingly through. 

The magic happens through deep listening, yogic movement, visualisation, meditation, Shamanic wisdom and energy healing. 

As you move through gentle yoga practices that foster a kinder relationship with yourself, you are able to see your body in new light through kindness and compassion rather than the harsh critical way you may be used, here we set a clear intention for the healing to take place. 

 

1 x 60 minute session 

Releasing the old and unwanted and coming into full power through 

Shamanic healing. This process involves drumming, sound and movement which scientifically means the pre frontal cortex is able to release its tight grip, relaxing stories you hold onto about who you think you are or the life you 'should' be leading. Transformation happens on a neurochemical and neuroplastic level. 

 

1 x Follow up phone call 

 

As a gesture of gratitude to spirit and the elementals it is important that offerings are brought along to the sessions, the invitation is to bring -

3 coins,  chocolate, tobacco, alcohol or flowers or your heart felt gift. 

Email ellasfield@icloud.com to book 

Mindfulness Resilience and
Wellbeing Coaching

Lee Cuddis blends the ancient art of walking and breathing techniques to create powerful personal transformations

 

www.walkwith-me.co.uk 
 

Please call 07990 511250 or email ellasfield@icloud.com to book ahead of your stay or day visit.