1:1 or Max 3 Gentle Yoga & Meditation
A gentle introduction to yoga with mindfulness based meditations
- 50 min50 minutes
- 37.50 British pounds£37.50
These sessions are perfect for individuals or if you would like to attend with a friend of family member (max 3 people) If you want to feel relaxed and balanced within a heart centred and more intimate and private setting, then these all level sessions are definitely for you. You will learn basic and easy to follow body alignment during all level yogic movement. These sessions include slower paced Restorative, Yin and Hatha Yoga sequences, breathing techniques to elicit a sense of calm that works directly with the parasympathetic nervous system and a deep relaxation to seal the practice alongside the sounds of singing bowls. All these elements are set within a deeply tranquil countryside setting, either in the bright and airy yoga studio or our outdoor yoga deck surrounded by our animals and nature.
To cancel 1:1 appointments please contact us at least 48 hours before your booking day and we will do our best to reschedule. No cancellation or refunds on courses or pass passes once the start date has been set. The weekly class passes cannot be refunded but can be transferred to a friend.
Coneyhurst, Billingshurst, UK