Ellasfield Retreat

From two night up to week long private, small group and family retreats 

Mindfulness is our ethos here at Ellasfield. Our Retreat offers:

Yoga

What to expect  - 

* Gentle, all level Practices 

* Slower paced yoga flows in the Hatha tradition 

* Restorative elements

* Guided meditations and deep relaxation with yoga nidra 

* Pranayama breathing techniques that work directly with the nervous system to access a calmer state 

*Energy healing to elicit a deep sense of peace during Savasana (time to relax and let the body take in the yoga practice at the end of each session)

*Complete each session with the beautiful sound of crystal singing bowls

* Shamanic teachings to connect you with yourself, the earth and start healing ancestral wounds 

Meditation

* As the sun begins to rise and the dawn chorus begins we set the tone for your day with guided meditations in the yoga studio or outdoor yoga deck

or

* Come sun down take time to unwind and shift down a gear with a gentle, heart centred guided meditation which takes you to a place of deep relaxation and connection with the natural surroundings, realigning with your body's innate healing abilities, calming and soothing the nervous system and aiding a better sleep

* Mindfulness Meditation with our equine companions - let our beautiful horses be the focus of your meditation in this unique and deeply healing practice. No experience of horses necessary and all practices are safely on the ground

* Sessions are guided with plenty of time for silence and space for the body to become aligned with peace and tranquility 

 

Healing and Coaching 

Accessible healing and coaching sessions within nature - cultivating moment to moment awareness outdoors during mindful walking with Lee Cuddis  (https://www.facebook.com/leercuddis/)

Food 

Full board is offered during your retreat and is lovingly prepared with fresh ingredients of a plant based nature

* Vegetarian and Vegan options

* Arrival supper

* Early morning smoothies with flapjack or breakfast muffins 

*Continental and cooked breakfasts (depending on length of stay) 
* Picnic lunches 

* Pizza or BBQ suppers 

* Homemade cakes and snacks

* Tea, coffee and herbal tea selection 

Right from the get go this 6 night retreat couldn't of been anymore perfect. I was suffering with some stress from work and needed a place to retreat to. Kim and Lee are both lovely warming people and made me feel very welcome in their serene home. The energy of the accommodation is very peaceful and located in an area where you can take some nice strolls. I came out feeling 100% relaxed and healed.

I couldn't of picked a better spot or hosts.

Will be coming back for sure.

Liam, Green Tye