Yoga and Meditation Retreats

All retreats are carefully crafted and individual to your needs, working alongside the healing powers of nature to help your step into your full power and potential, guiding you to connect with your soul’s purpose and heal. 
  From two nights to a longer two or three week retreat for a deeply nourishing and healing experience.
1:1 or small groups
Escape the reality and indulge yourself in the Sussex countryside. Easily accessible from London, Essex, Kent, Surrey, Hampshire, Berkshire, and all surrounding areas. 

Retreat 

Kim has been trained in a wide range of methodologies. She has founded a technique which is a mix of yogic movement, shamanic practice, and the body-based energy work of reiki, combined with her own deep intuitive wisdom. These are brought together in a holistic programme encompassing the intellectual,

emotional, physical and spiritual realms. 

Retreat Ingredients:

 

Yogic Movement 

Guiding you inwards to encourage a kinder relationship with yourself and your body, working with the natural elements and their healing properties for a truly rich and grounding experience  

Restorative and Yin Yoga

To access deep stillness within, enabling you to recognise this place of healing and calm 

Visualisation and Meditation

Working with Spirit and the elements - Fire, Water, Air and Earth to bring balance and healing

Pranayama Breathing

Techniques that work directly with the parasympathetic nervous system to access a calmer state 

Reiki Energy Healing 

To encourage emotional or physical healing

Shamanic Practice

Including soul retrieval, divination, journeying, spirit release, manifesting, visualisations, and how to connect with your guides and ancestors

The Halo Method Mindfulness Coaching 

Accessible healing and coaching sessions within nature - cultivating moment to moment awareness outdoors during mindful walking with Lee Cuddis  (https://www.facebook.com/leercuddis/)

Nourishing Food For The Soul

Full board is offered during your retreat and is lovingly prepared with fresh ingredients of a plant based nature

Arrival supper

Early morning smoothies with flapjack or breakfast muffins 

Continental and cooked breakfasts (depending on length of stay) 
Picnic lunches 

Pizza or BBQ suppers 

Homemade cakes and snacks

Tea, coffee and herbal tea selection 

Kombucha 

KIM AND LEE were so welcoming and it was genuinely a real privilege to spend time with them, talk to them, and learn from them. two very calm, generous and kind hosts. the food was out of this world amazing vegetarian and vegan choices - from cooked breakfasts to chocolate cake - they were all delicious, nutritious and plentiful. highlights for me were an evening yoga session with kim and an early morning stretch in the peaceful yoga studioand the spirit animal meditation with lee around a cosy fire in the tipi which was just so cool on its own! we left with huge smiles on our faces and warmed, open hearts

Emmy Happisburgh

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