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MY SECRET SUNDAY

GENTLE YOGA, MEDITATION PLUS SPA MORNINGS // You will be greeted with kindness and enjoy peace and tranquillity in countryside surroundings ~ Getting you ready for the week ahead.

All level Yoga and Meditation ~

The experience begins with a seated, guided meditation in the yurt where you will learn simple breathing techniques to elicit calm and to soothe the nervous system, followed by gentle, all level yoga and and deep rest ~ a blend of hatha, restorative and yin yoga.

Break for tea, coffee and homemade cake.

Walking Meditation ~

Guided, walking meditation around our private paddocks with Lee, The Halo Method is a dance of the human spirit – a connection to Mother Earth like no other. It is a mix of the ancient way of walking and breathing with his own brand of personal enquiry – one which quickly releases negative thoughts and emotions, you will be guided into the walking technique, encouraging a deep connection with yourself and the earth.

Countryside Spa Facilities ~

Complete your morning with a sauna or relax in the warm waters of the swim spa

SUNDAY 9 OCTOBER

09:30-13:00 (BST)

SUN 30 OCTOBER

09:30-13:00 (BST)

SUN 13 NOVEMBER

09:30-13:00 (BST)

SUN 27 NOVEMBER

09:30-13:00 (BST)

SUN 11 DECEMBER

09:30-13:00 (BST)

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