Mindfulness Retreat Sussex

Mindfulness helps an individual to gain awareness of him or herself in the present moment, using various techniques such as qigong or tai chi, yoga, breathing, and meditation. When you practice mindfulness, you would have more insight into your emotions, boost your concentration and attention, and improve your interpersonal relationships.

Mindfulness is proven to help with addictive behaviours, depression, anxiety, and stress. In fact, mindfulness can have a positive impact on physical problems like chronic pain, heart disease, and hypertension.

Are you looking for a way to reduce the noise in your mind, Ellasfield is your best bet. We are one of the best meditation centres in the UK and offer mindfulness retreat in Sussex. Yes! We offer silent mindfulness retreat Sussex in the Buddhist tradition. However, all faiths are welcome.

Our mindfulness retreat, set in the peaceful West Chilington Lane, Billingshurst, range in length from a day to a month. For a perfect result, we always advise our guests to refrain from distractions and all forms of written and verbal communication all through the meditation retreat, though they can speak with the instructors when appropriate. During the retreat, you would not only enjoy vegetarian meals throughout but would also enjoy picturesque strolls around the grounds.

Join us today for a mindfulness retreat session and discover a profoundly better way of living!

Contact Us

Phone: 07990 511 250
Email: info@ellasfield.com
Address: Ellasfield, West Chilington Lane,
Billingshurst, RH14 9DN

 

Contact Form

4 + 4 =

Book your stay

For further information, dates and pricing for 2020 and to book your stay at Ellasfield, please contact us today.

Contact Us

Please do not hesitate to get in touch if you’d like to find out more about a retreat at Ellasfield, or to make a booking. We would be delighted to speak to you.

Phone

07990 511 250

Email

info@ellasfield.com

Address

Ellasfield
West Chilington Lane,
Billingshurst, RH14 9DN

Show Areas Covered

By continuing to use the site, you agree to the use of cookies. View our GDPR / Privacy Policy more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close